INJURY PREVENTION FOR RUNNERS

This is a presentation (for RunTex ATX TRAINING) on how weak hip muscles can set you up for knee, hip, or back injury with running/walking programs. Part 1 covers how to test yourself for these issues and some simple ways to improve them.  Part 2 shows the Q&A portion in which group members could ask about specific injuries, their treatment, and prevention

Part 1

Part 2

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