Part 2 – What is Good Posture?

Part 2 – What is Good Posture?

Last time, we shared what it really meant to have a good posture and how this may mean different things for different people. Let us go on further about posture and discuss how shifting weight to one direction makes a difference. Watch the video to hear my answer and...
Part 1 – What is Good Posture?

Part 1 – What is Good Posture?

Observe the people around you. How do they sit? Are your workmates crouched over a computer? Are your friends slumped on their smartphones? It’s not that hard to achieve good posture. But “what really is good posture?” Watch the video below to hear my answer and leave...
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