Raining and Running

Raining and Running

It has been raining here in Austin and if you’re outside and dealing with an injury or are worried about your running form, come  talk to us. We’ll be out there to help and support the runners. Watch the video “Raining and Running” and leave any questions...
Get in Shape to Run

Get in Shape to Run

Do you get in shape to run or do you run to get in shape? A lot of runners get injured because they immediately jump into running to shed off extra pounds from the holidays, which can sometimes cause more harm than good. Watch the video and leave any questions you may...
I’m New to Running. Now What?

I’m New to Running. Now What?

It feels so good when you start to lose weight and loosen up a little bit. You have more strength and more endurance. But around the 5 to 6 mile marker, problems start to appear. One of the biggest questions they ask, “I just started running, now what?” Watch the...

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