Austin's injury recovery Blog

Part 2 – What is Good Posture?

Part 2 – What is Good Posture?

Last time, we shared what it really meant to have a good posture and how this may mean different things for different people. Let us go on further about posture and discuss how shifting weight to one direction makes a difference. Watch the video to hear my answer and...

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Why do my calves hurt when I run?

Why do my calves hurt when I run?

In today’s FAQ video, we answer the question “What do my calves hurt when I run?”. Watch below to hear our answer and leave any questions you may have in the comments section below.   If you are dealing with calf pain and would like to know how we can help, call...

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Why does my knee hurt when I squat?

Why does my knee hurt when I squat?

In today’s FAQ video, we answer the question “Why does my knee hurt when I squat?”. Watch below to hear our answer and leave any questions you may have in the comments section below. If you are dealing with knee pain and would like to know how we can help, call us at...

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Part 1 – What is Good Posture?

Part 1 – What is Good Posture?

Observe the people around you. How do they sit? Are your workmates crouched over a computer? Are your friends slumped on their smartphones? It’s not that hard to achieve good posture. But “what really is good posture?” Watch the video below to hear my answer and leave...

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