Most runners run to get in shape and that’s a pretty good idea. However, it’s important to supplement your running with some strength training too. If you’re concerned about strength or creating a balanced workout, come see us. We’ll be out there to support you guys as runners throughout the season. Watch the video “Eclipse and Running” and leave any questions you may have in the comments section below.
If you are dealing with a running injury and would like to know how we can help, call us at (512) 693-8849.
If it’s after hours and you’d like to schedule a call with one of our physical therapists, Click Here.