Part 2 – What is Good Posture?

Part 2 – What is Good Posture?

Last time, we shared what it really meant to have a good posture and how this may mean different things for different people. Let us go on further about posture and discuss how shifting weight to one direction makes a difference. Watch the video to hear my answer and...
Part 1 – What is Good Posture?

Part 1 – What is Good Posture?

Observe the people around you. How do they sit? Are your workmates crouched over a computer? Are your friends slumped on their smartphones? It’s not that hard to achieve good posture. But “what really is good posture?” Watch the video below to hear my answer and leave...
Is Sitting Lethal?

Is Sitting Lethal?

You don’t need a doctor to tell you that sitting all day probably isn’t good for your health, but some interesting research about inactivity has recently emerged that I feel our patients should know about … Excluding the young athletes we treat, the vast...
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