Last Saturday, I had the privilege of working with the RunTex ATX TRAINING groups and providing some information about avoiding injuries as they work toward their inspiring goals. More specifically, I taught about hip muscles weaknesses that are predisposing factors to many back, hip, and knee injuries I treat in the clinic. We covered:

1. How specific Hip muscle weakness can lead to different types of injuries
2. How anyone can test themselves to see if they have these issues
3. Some simple exercises that can be done to strengthen the muscles and avoid injury Read more