Hip

Weight Bearing Hip Rotation with Theraband

On May 6th, 2014, posted in: General, Hip, Injury Prevention by 0 Comment

During a presentation for a group of personal trainers, I taught them how to use a Theraband to perform weight bearing hip rotation.

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Common Golf Related Injuries

On January 28th, 2014, posted in: Hip, Injury Prevention, Low Back, Neck/Shoulder by 0 Comment

What’s the most common golf-related injury you see in the clinic?

I was asked this question by a personal trainer after a presentation I gave on injury prevention. And here was my answer…


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Common Cycling Injuries and How to Treat Them

On January 6th, 2014, posted in: General, Hip, Injury Prevention by 0 Comment

What are some of the common issues you see in cyclists in your clinic?

I was asked this question by a personal trainer after a presentation I gave on injury prevention. And here was my answer…

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Injury Prevention Screen Part 5: Squat/Ankle Mobility

On December 24th, 2013, posted in: Ankle, Hip, Injury Prevention by 0 Comment

The video below demonstrates the Squat/Ankle Mobility Test, which is part 5 of a 5 step Functional Movement Screen I taught to a group of personal trainers. This set of movement tests is designed to identify predispositions to injury so they can be addressed before a problem occurs.

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Injury Prevention Screen Part 4: Single Leg Squat

On December 10th, 2013, posted in: Hip, Injury Prevention by 0 Comment

The video below demonstrates the Single Leg Squat Test, which is part 4 of a 5 step Functional Movement Screen I taught to a group of personal trainers. This set of movement tests is designed to identify predispositions to injury so they can be addressed before a problem occurs.

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Injury Prevention Screen Part 3: Single Leg Stance

On November 26th, 2013, posted in: Ankle, Hip, Injury Prevention by 0 Comment

The video below demonstrates the Single Leg Stance Test, which is part 3 of a 5 step Functional Movement Screen I taught to a group of personal trainers. This set of movement tests is designed to identify predispositions to injury so they can be addressed before a problem occurs.

Click here  to be able to choose between all five of the movement screen videos.

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Injury Prevention for Walking/Running Programs – presentation for RunTex ATX TRAINING groups

On April 19th, 2012, posted in: Hip, Injury Prevention by 0 Comment

Last Saturday, I had the privilege of working with the RunTex ATX TRAINING groups and providing some information about avoiding injuries as they work toward their inspiring goals. More specifically, I taught about hip muscles weaknesses that are predisposing factors to many back, hip, and knee injuries I treat in the clinic. We covered:

  1. How specific Hip muscle weakness can lead to different types of injuries
  2. How anyone can test themselves to see if they have these issues
  3. Some simple exercises that can be done to strengthen the muscles and avoid injury Read more