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What are the most common issues in your patients with back pain?

During a presentation for a group of personal trainers, I discussed the most common back pain issues I treat in my clinic.

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Weight Bearing Hip Rotation with Theraband

On May 6th, 2014, posted in: General, Hip, Injury Prevention by 0 Comment

During a presentation for a group of personal trainers, I taught them how to use a Theraband to perform weight bearing hip rotation.

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Why Some People Hurt Their Backs With Certain Ab Exercises

On April 22nd, 2014, posted in: Injury Prevention, Low Back by 0 Comment

I gave a presentation for a group of personal trainers and was asked “Why do some people hurt their backs doing certain abdominal exercises?” Here was my answer:

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How to Instruct Transverse Abdominis Contraction

During a presentation on injury prevention, I taught a group of personal trainers how to instruct transverse abdominis contraction. Check out the video:

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Planks: Are You Using Abs or Glutes?

On March 25th, 2014, posted in: General, Injury Prevention by 0 Comment

 Planks: Are you using abs or glutes?

I was asked this question by a personal trainer after a presentation I gave on injury prevention. And here was my answer…
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How to Mobilize Your Thoracic Spine

On March 11th, 2014, posted in: General, Injury Prevention by 0 Comment

How do you have patients loosen their thoracic spine?

I was asked this question by a personal trainer after a presentation I gave on injury prevention. And here was my answer…

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How P90X Can Create Back Injuries

On February 25th, 2014, posted in: Injury Prevention, Low Back by 0 Comment

Some exercise programs can be dangerous. Here’s why I think P90X isn’t for everyone:

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Gym Equipment & Exercises You Should Avoid!

On February 11th, 2014, posted in: Injury Prevention, Low Back by 0 Comment

Are there any commonly used exercises or equipment you warn people/personal trainers to avoid?

I was asked this question by a personal trainer after a presentation I gave on injury prevention. And here was my answer…

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Common Golf Related Injuries

On January 28th, 2014, posted in: Hip, Injury Prevention, Low Back, Neck/Shoulder by 0 Comment

What’s the most common golf-related injury you see in the clinic?

I was asked this question by a personal trainer after a presentation I gave on injury prevention. And here was my answer…


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Common Cycling Injuries and How to Treat Them

On January 6th, 2014, posted in: General, Hip, Injury Prevention by 0 Comment

What are some of the common issues you see in cyclists in your clinic?

I was asked this question by a personal trainer after a presentation I gave on injury prevention. And here was my answer…

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